Say Goodbye to Wrist Pain

Find Lasting Relief with No Limit Physical Therapy

Is wrist pain holding you back from work, hobbies, or even everyday activities like brushing your teeth or holding a cup? You’re not alone—wrist pain is a widespread issue affecting people of all ages. Common symptoms include:

  • Pain or tenderness
  • Swelling or stiffness
  • Numbness or tingling
  • Weakness
  • Limited range of motion

At No Limit Physical Therapy, with locations in Bay Ho, San Diego and Alpine, CA, we offer a personalized, whole-body approach to healing your wrist pain. Our dedicated team focuses on relieving your pain while enhancing your overall health and function.

Don’t let wrist pain control your life. Reach out to No Limit Physical Therapy today to schedule your initial evaluation and start your journey toward a pain-free, active lifestyle!

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Common Causes of Wrist Pain

Wrist pain is a widespread issue that can arise from various factors, including injury, overuse, and medical conditions. Here are the most common causes of wrist pain our physical therapists encounter:

Carpal Tunnel Syndrome – This occurs when the median nerve is compressed as it passes through the wrist. Symptoms include numbness, tingling, and weakness in the hand.
Wrist Sprain – A wrist sprain is an injury to the ligaments, often caused by a fall, sudden impact, or repetitive stress. Symptoms include swelling, pain, and limited range of motion.
Tendinitis – Tendinitis is inflammation of the tendons in the wrist due to repetitive motion, such as typing or playing a musical instrument. Symptoms include pain, stiffness, and swelling.
Arthritis – Both osteoarthritis and rheumatoid arthritis can affect the wrist joint, leading to pain, stiffness, and limited range of motion.
Fractures – Wrist fractures are common and usually result from falls or trauma. Symptoms include pain, swelling, and limited range of motion.

If you’re experiencing wrist pain, it’s important to consult a physical therapist in Bay Ho, San Diego, or Alpine, CA and the surrounding areas. They can provide a comprehensive evaluation and create a personalized treatment plan tailored to your needs. Contact us today to schedule an appointment and take your first step toward wrist pain relief!

How Can No Limit Physical Therapy Help?

Our physical therapy team is dedicated to helping you find relief from wrist pain. We know how debilitating wrist pain can be and how it can interfere with your daily activities. That’s why our thorough evaluation begins with taking a detailed medical history to better understand the root cause of your pain. Our hands-on assessment includes tests for range of motion, strength, and other factors to pinpoint the source of your wrist pain and any limitations.

We provide a comprehensive treatment approach that may include:

  • Manual Therapy: Our skilled physical therapists use various hands-on techniques to reduce pain, restore mobility, and enhance function.
  • Therapeutic Exercises: We develop a personalized exercise program to improve strength and range of motion tailored specifically to your needs.
  • Modalities: Based on your condition, we may utilize ultrasound, laser therapy, heat, or ice to help decrease inflammation and relieve pain.
  • Education: We offer guidance on proper techniques and ergonomics to help prevent future injury.

Our patient-centered care focuses on your goals, lifestyle, and preferences. We aim to treat the whole person, not just the injury. Don’t let wrist pain limit you any longer. Contact No Limit Physical Therapy in Bay Ho, San Diego, or Alpine, CA and surrounding areas today to schedule your appointment!