Have you recently started waking up each morning with aches and pains? Or have you been suffering from chronic pain for a long time? No matter your situation, a licensed physical therapist in La Jolla can help you find the relief you’ve been searching for.
A sedentary lifestyle, a lack of exercise, an inadequate diet, or an accident can all lead to aches and pains. The bad news is that the discomfort isn’t going away on its own.
The good news is that our in-home physical therapist will get you back on track and relieve your aches and pains while you relax in the comfort of your own home! If you’re still deciding whether or not to pursue in-home physical therapy, keep reading for 5 signs that it’s time to contact No Limit Physical Therapy in-home therapist and learn what to expect when they arrive.
5 indicators that in-home PT is right for you
1. It’s challenging for you to do the things you enjoy.
You may not be injured or in pain, but you have noticed that doing the things you enjoy has become more difficult.
Our in-home physical therapy services will help you get back to doing what you love, whether it’s due to a chronic illness like arthritis or general wear and tear on your joints and muscles.
2. You’ve noticed recurring injuries.
If you are frequently pulling muscles or injuring yourself, working with an in-home physical therapist will undoubtedly be beneficial.
Our physical therapists will teach you exercises to improve your overall stability and balance. To avoid tearing a muscle or tendon, you may need to learn new ways to warm up and cool down after your favorite activities.
3. You’ve developed a repetitive use injury.
You could be one of millions of people who work long hours and perform the same movements over and over.
If you move your body in the same way every time you lift or pull something, you may develop repetitive injuries. Carpal tunnel syndrome and tennis elbow are frequently caused by repetitive movements.
To help with the disorder, an in-home physical therapist may teach you simple exercises. Your therapist will also teach you how to perform repetitive tasks in order to avoid future accidents.
4. You recently had surgery.
Even minor surgery makes it difficult for the body to heal and return to pre-surgery condition. Regardless of the type of surgery you’ve had, physical therapy will help you regain strength and flexibility.
If you have spent or will spend a significant amount of time healing in bed, physical therapy is especially important. During the healing process, our in-home physical therapists must keep muscles and joints as flexible as possible.
Your physical therapist can also help you develop a strategy to reduce the amount of scar tissue that forms after surgery.
Physical therapy can help you return to your regular routine as quickly as possible, and our services can be arranged around your schedule and when it is convenient for you to have us visit your home.
5. You’re experiencing sharp pain.
Sharp pain, especially if it lasts for an extended period of time, can indicate a serious injury. A strained muscle or a stress fracture are two possibilities. The sooner an injury is treated, the faster you will recover.
There is also a risk that an accident will worsen if it is not addressed immediately. Your physical therapist will assess you and begin treatment to address the source of your pain.
A physical therapist may use a variety of methods to treat pain, including manual therapy, exercise, and education, according to Choose PT.
By reducing or even eliminating your pain, you will be better able to participate in and enjoy your daily activities.
What to expect during your first appointment
Our in-home physical therapists are dedicated to relieving your pain and restoring your physical health to pre-injury levels.
You will receive an individualized care plan to meet specific issues, needs, and goals through our in-home physical therapy services. A physical therapist in La Jolla can help you relieve pain, improve chronic injuries, recover from an injury, and avoid potential chronic diseases from the comfort of your own home.
A physical therapist may also collaborate with other medical professionals to ensure that you receive the best care possible. Patients are encouraged to participate actively in their own care.
Physical therapy at No Limit Physical Therapy is designed to improve your fitness and help you return to your normal activities. We will help you achieve your goals by coming to you and working around your schedule!
Ready to get healthier?
A tailored physical therapy program may help to alleviate or even eliminate pain. Physical therapy helps people of all ages live healthier and more productive lives. Please contact No Limit Physical Therapy in La Jolla as soon as possible to schedule an appointment with one of our in-home physical therapists.