Pre-Surgical Physical Therapy

The Importance of Pre-Surgical Physical Therapy

Research shows that pre-habilitation (pre-hab) significantly improves surgical outcomes. One study revealed that patients who participated in pre-hab saw a 29% reduction in postoperative care costs and a 25% decrease in the need for skilled nursing facility care compared to those who did not.

Common orthopedic conditions that benefit from pre-hab include:

• Rotator Cuff Tears: Strengthening the shoulder and surrounding muscles before surgery enhances recovery and smooths the rehabilitation process.
• Anterior Cruciate Ligament (ACL) Injuries: Pre-hab improves knee stability, strength, and range of motion, laying the groundwork for successful surgery and recovery.
• Total Hip and Knee Replacements: Pre-habilitation boosts muscle strength, flexibility, and balance, enabling a faster return to daily activities after surgery.

At No Limit Physical Therapy, our skilled therapists use holistic approaches to prepare your body before surgery. By focusing on muscle strength, flexibility, balance, and range of motion, we help set the stage for a more efficient recovery.

Call No Limit Physical Therapy at (858) 769-6069 today to schedule a consultation with one of our specialists and learn more about our pre-hab programs!

Improving Surgical Outcomes through Holistic Physical Therapy in Bay Ho, San Diego, Alpine, CA, and Surrounding Areas

Physical therapy is essential for preparing both your body and mind for surgery. With a personalized pre-surgical physical therapy plan from No Limit Physical Therapy, you can reduce pain, enhance mobility, and speed up your recovery after surgery.

• Total Hip and Knee Replacement Surgery: Osteoarthritis causes joint pain and stiffness that often leads to joint replacement. Our physical therapists work to ease pain, improve mobility, and strengthen the muscles around the joint.
• Spinal Conditions: Conditions like herniated discs, spinal stenosis, and spondylolisthesis cause chronic pain and limited movement, sometimes requiring surgery. We create customized exercise programs to correct muscle imbalances, build core strength, and increase flexibility.
• Rotator Cuff Injuries: These injuries can severely restrict shoulder function and may require surgical repair. Our therapists focus on reducing pain, restoring range of motion, and strengthening shoulder muscles.
• Anterior Cruciate Ligament (ACL) Injuries: ACL damage affects knee stability and may need surgical reconstruction. Pre-surgical therapy helps reduce inflammation, improve flexibility, and build muscle strength.

Through personalized treatment plans and expert guidance, we’re dedicated to enhancing your surgical experience and helping you regain an active lifestyle. Contact No Limit Physical Therapy today to schedule a consultation with one of our specialists and learn more about our pre-hab programs!

Preparing for Surgery with Holistic Physical Therapy

Our comprehensive evaluation starts with a detailed review of your medical history, giving our therapists important insights into your condition and any factors that may influence your treatment.

Next, we perform a hands-on assessment to pinpoint areas of concern, including muscle imbalances and joint restrictions. Range of motion and strength tests are conducted to establish a baseline and track your progress throughout therapy.

Controlling swelling is a vital part of pre-surgical preparation. Our therapists use techniques such as manual lymphatic drainage, compression garments, and gentle exercises to reduce inflammation, boost circulation, and promote healing—creating an optimal environment for recovery.

Specialized functional testing allows us to customize your treatment plan to fit your individual goals and support your overall well-being.

The Most Common Pre-Surgery Treatments Offered at No Limit Physical Therapy Include:

• Therapeutic Exercises: Personalized exercises designed to build strength and maintain joint health, helping reduce post-surgery complications and promote faster recovery.
• Manual Therapy: Hands-on techniques such as massage, myofascial release, and trigger point therapy to improve mobility, ease pain, relieve muscle tension, and boost circulation.
• Balance and Coordination Training: Targeted activities to enhance balance, stability, and coordination, preparing you for a safe return to daily life after surgery.
• Pain Management: Use of modalities like transcutaneous electrical nerve stimulation (TENS), ultrasound, and cold laser therapy to reduce pain and inflammation.
• Lymphatic Drainage: Gentle manual techniques that stimulate the lymphatic system, helping to decrease swelling and support the body’s natural healing.
• Patient Education: Guidance on surgical procedures, post-operative care, and home exercises to empower you to take an active role in your recovery.