Physical Therapy

Common Conditions That Physical Therapy Treats

Physical therapy is often prescribed as a treatment for a wide range of conditions. Here are some common conditions that our physical therapists in Bay Ho, San Diego and Alpine, CA and surrounding areas treat:

Musculoskeletal and Sports Injuries:

• Sprains: Stretching or tearing of ligaments, which is the fibrous tissue connecting bones and joints.
• Strains: Stretching or tearing of a muscle or a tissue connecting muscle to bone.
• Joint injuries: Degeneration or injury to the cartilage in the joints.
• Overuse-type (repetitive stress) injuries: Most often affecting the tendons in the body.

Back and Neck Pain:

• Bulging and Herniated Disc: A bulging disc occurs when the soft, gel-like center of an intervertebral disc (nucleus pulposus) pushes against the outer, fibrous layer (annulus fibrosus) without fully breaking through. A herniated disc, also known as a slipped or ruptured disc, happens when the nucleus pulposus breaks through the annulus fibrosus.
• Degenerative Disc Disease (DDD): This condition is characterized by the gradual wear and tear of the intervertebral discs in the spine.
• Spinal Stenosis: Condition where the hole (canal) that the nerves exit the spine narrows, causing pressure on the spinal nerves. It is most common in the neck and lower back.
• Nerve Pain (i.e., sciatica or radiculopathy): Pain that radiates from the lower back or neck down one or both arms/legs along the nerve pathway.

Post-Surgical Rehabilitation:

Physical therapists can help patients recover from surgery by providing exercises and techniques to restore range of motion, strength, and function.

• Total joint replacement
• Ligament repair/reconstruction
• Tendon repair
• Arthroscopy
• Spinal surgery
• Carpal tunnel release
• Bunionectomy

Neurological Disorders:

• Stroke: A medical emergency that occurs when there is damage to the brain from an interruption of its blood supply.
• Parkinson’s Disease: Condition of the central nervous system that affects mobility and includes frequent tremors.
• Multiple Sclerosis: Disease in which the immune system attacks the protective covering of nerves.
• Traumatic Brain Injuries: Caused by a direct force or blow to the head. A concussion is an example of a mild traumatic brain injury (mTBI).

Chronic Pain:

• Fibromyalgia: Widespread muscle pain and tenderness.
• Chronic Headaches: Painful sensations that occur in the head, such as sharp pain and achiness.
• Arthritis: Our physical therapists work with you to improve your joint mobility, reduce pain, and increase your overall function and quality of life.

Have you been diagnosed with one of these conditions? If so, call No Limit Physical Therapy at (858) 769-6069 today to learn more about our holistic treatment plans and book an appointment!

PT Treatments at No Limit Physical Therapy

Our physical therapy treatments will vary depending on your condition and needs. Firstly, we will begin rehabilitation with a comprehensive physical assessment, including reviewing current symptoms, medical history, and contributing lifestyle factors. After that, some common treatments and interventions used by our physical therapists include:

Manual Therapy:

Manual therapy at No Limit Physical Therapy includes hands-on techniques, such as:

• Therapeutic Massage: A technique that improves circulation, reduces muscle tension and pain, and promotes relaxation. It involves manipulation of soft tissues such as muscles, tendons, ligaments, and fascia (thin connective tissue supporting muscles, bones, and organs).
• Joint Mobilizations and Manipulations: Methods used to improve joint range of motion and reduce pain and stiffness. Mobilizations use gentle to firm pressure, while manipulation involves quick, controlled thrusts to restore joint function.

Therapeutic Exercise:

Our physical therapists design specific exercise programs to improve your strength, flexibility, balance, and endurance. These exercises help patients recover from injuries, reduce pain, and prevent further injury.

Functional Training:

We assist with functional tasks like walking, climbing stairs, or lifting objects to enhance your ability to perform daily activities independently.

Modalities:

Modalities are tools used to manage pain, reduce inflammation, and improve circulation. These include:

• Ultrasound: Uses high-frequency sound waves to relieve injured or damaged soft tissues.
• Electrical Stimulation: Uses electrical currents to stimulate nerves and muscles, reducing pain and promoting healing.
• Heat or Cold Therapy: Applied to manage pain and inflammation.

Assistive Devices:

Our therapists may recommend devices such as:

• Braces/Orthotics: Provide support and stability to injured or weak joints and muscles.
• Crutches, Canes, and Walkers: Assist with walking or standing difficulties due to injury or disability.

Education and Advice:

Our physical therapists in Bay Ho, San Diego, and Alpine, CA educate you on managing your condition, preventing further injury, and improving overall health. They also offer guidance on ergonomic and lifestyle changes to support long-term wellness.

Ready to Find the Relief You’ve Been Searching For?

If you want to improve your physical function, boost mobility, and maintain your independence while preventing injury or disability, No Limit Physical Therapy is here for you. We provide a comprehensive, personalized care approach designed to help you reach your goals.

Our holistic methods not only address symptoms but also support lasting improvements in your quality of life.

Contact us today to schedule your appointment and experience the benefits of expert physical therapy care!