Are You Struggling with Hand Pain?
Find Lasting Relief at No Limit Physical Therapy
Hand pain can interfere with nearly every aspect of daily life—from gripping a coffee cup to typing on a keyboard. You’re not alone—nearly 1 in 5 people will experience hand pain during their lifetime. Whether caused by injury, overuse, or a chronic condition, this type of pain can be both frustrating and limiting.
At No Limit Physical Therapy, our mobile practice proudly serves Bay Ho, San Diego, Alpine, CA, and surrounding areas with a holistic and personalized approach to healing. We focus on identifying the root cause of your pain and restoring mobility, strength, and full function—without the need for invasive treatments or medications.
Let our experienced physical therapists guide you toward long-lasting hand pain relief and a healthier, more functional life.
You don’t have to live with hand pain—contact us today to start your recovery journey!
Common Causes of Hand Pain
Discomfort in your hand can significantly impact your daily life, making even simple tasks challenging. Everyday activities like typing, lifting, or gripping objects can become increasingly difficult, limiting your productivity and independence.
Hand pain has numerous potential causes, and a thorough evaluation is necessary to determine the specific cause of your symptoms.
Here are some of the most common causes of hand pain:
Carpal Tunnel Syndrome:
This condition occurs when the median nerve, which runs from the forearm to the hand, becomes compressed as it passes through a narrow passageway in the wrist called the carpal tunnel. This can cause pain, numbness, and tingling in the hand and fingers, often worsened by repetitive movements such as typing or gripping.
Arthritis:
Arthritis refers to joint inflammation and commonly affects the fingers and wrists. Osteoarthritis and rheumatoid arthritis are the two most frequent types seen in the hands, often leading to pain, swelling, stiffness, and decreased range of motion.
De Quervain’s Tenosynovitis:
This condition involves inflammation of the tendons that move the thumb. It typically causes pain and tenderness along the thumb side of the wrist and may intensify with activities like lifting or twisting motions.
Trigger Finger:
Trigger finger develops when a tendon in the finger becomes inflamed and cannot glide smoothly, causing the finger to catch or lock in a bent position. This often results in pain, stiffness, and difficulty with finger movement.
A comprehensive evaluation by our physical therapists at No Limit Physical Therapy can help determine the underlying cause of your hand pain. Contact us today to schedule your assessment and begin your journey to lasting hand pain relief!
Physical Therapy Can Help You Get the Results You’ve Been Looking For!
Our holistic approach to hand pain relief focuses on treating the whole person rather than just the symptoms. We begin with a full review of your medical history, followed by a hands-on assessment to pinpoint the source of your pain. Our experienced therapists in Bay Ho, San Diego and Alpine, CA and surrounding areas will also perform range of motion tests, strength assessments, and movement screens to build a detailed profile of your condition.
A customized physical therapy plan can help restore your hand function and enhance your quality of life. We’ll guide you through effective, personalized treatments designed to support long-term recovery.
Some of the most common treatments used for hand pain relief at No Limit Physical Therapy include:
Manual Therapy:
Our therapists use specialized hands-on techniques to mobilize joints, soft tissues, and nerves. These techniques reduce pain, restore movement, and encourage healing, helping you return to daily activities faster.
Therapeutic Exercises:
Targeted exercises improve strength, flexibility, and coordination. Each exercise is carefully selected to meet your individual needs and help restore functional use of your hand.
Modalities:
We incorporate pain-relieving techniques such as ultrasound, electrical stimulation, and heat/cold therapy. These treatments work alongside manual therapy and exercises to reduce inflammation and speed up recovery.
Splinting and Orthotics:
To provide joint support and reduce strain during recovery, we may recommend custom splints or orthotic devices. These help maintain alignment and protect the hand while healing.
Patient Education:
We empower you with strategies for long-term relief. Our therapists offer ergonomic advice, activity modifications, and home care techniques to help manage your condition and prevent recurrence.
Let No Limit Physical Therapy help you return to a pain-free, functional lifestyle—reach out today to take your first step toward recovery.
Don’t Wait – Begin Your Healing Journey Today!
Take the first step toward lasting relief by investing in your well-being through physical therapy. Experience the benefits of a comprehensive, holistic approach to hand pain relief at No Limit Physical Therapy in Bay Ho, San Diego or Alpine, CA and surrounding areas.
Schedule your appointment today and discover how personalized care can help you regain comfort, strength, and function.