As we age, our body mechanics naturally change. How we move and function at 25 differs from how we do so at 50, and those changes continue into our 80s. Over time, injuries, chronic conditions, and general wear and tear can significantly impact our bodies.

At No Limit Physical Therapy, we provide in-home geriatric physical therapy to evaluate and treat the common discomforts and physical challenges that come with aging.

If you or a loved one could benefit from specialized care tailored for seniors, contact our physical therapy offices in Bay Ho, San Diego, Alpine, CA, and surrounding areas today to learn more.

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What Is Geriatric Physical Therapy?

Geriatric physical therapy has been recognized as a specialized area within physical therapy since 1989. It primarily focuses on older adults, typically between the ages of 65 and 90, but it can also address age-related conditions in adults of any age. The term covers a wide range of treatments for common issues faced as we age. Some of the most frequent conditions treated through geriatric physical therapy include:

  • Osteoporosis
  • Arthritis
  • Alzheimer’s disease
  • Cancer
  • Joint replacement recovery
  • Balance and gait disorders
  • Neurological conditions
  • Incontinence

How Does Geriatric Physical Therapy Help?

Geriatric physical therapy generally involves three core components: manual therapy, exercise, and education.

  • Manual Therapy: Also known as “hands-on treatment,” this approach helps reduce pain, improve mobility, and enhance circulation. Techniques often include massage and joint or muscle manipulation.
  • Exercise: A vital part of any geriatric rehab plan, tailored exercises prescribed by our experienced physical therapists in Bay Ho, San Diego, Alpine, CA, and surrounding areas focus on building muscle strength, improving coordination, flexibility, balance, and endurance. Exercise also reduces fall risk and supports greater independence. Common exercises include walking, stretching, and light weight training.
  • Education: To maintain progress and promote long-term health, our therapists provide guidance on safely performing daily activities, using assistive devices, and preventing future injuries.

This comprehensive approach ensures that seniors receive the support and tools they need to stay active, healthy, and safe.

Contact No Limit Physical Therapy:

At No Limit Physical Therapy, we want to help patients reclaim their independence and improve their overall quality of life. If you believe you or a loved one could benefit from geriatric physical therapy treatments, give us a call today! We’ll be more than happy to schedule a consultation and get you started on the path toward improved health and wellness.