Notice Aches and Pains After Work? Your Workspace Might Be the Cause
Whether you work in an office or a factory, your workspace may not be designed with ergonomics in mind — and that could be causing those nagging aches and pains.
Ergonomics is the study of how people interact with their environment, focusing on improving movement and function in daily life, especially at work.
At No Limit Physical Therapy in Bay Ho, San Diego, Alpine, CA, and surrounding areas, our holistic physical therapy approach recognizes how something as simple as an uncomfortable desk chair can impact your overall health. With some adjustments to your everyday tools and setup, you can make a big difference in your well-being.
Want to learn more about ergonomics and how it can help you? Contact our Bay Ho, San Diego, or Alpine, CA physical therapy office today!
Request an AppointmentWhy Workplace Ergonomics Matter So Much
The average American spends about one-third of their life at work, so it’s no surprise that our jobs have a significant impact on our health. Many common issues—like carpal tunnel syndrome and tension headaches—often arise from poor workplace conditions, causing pain and dysfunction even after hours.
In office settings, these problems usually stem from poor posture, extended sitting, and improperly arranged workstations. Improving your workspace ergonomics not only lowers your risk of these conditions but can also boost your productivity.
Ergonomics isn’t just for the workplace—you can apply these principles throughout your daily life. From driving and playing sports to using your phone, small adjustments can make a big difference!
Request an Appointment with No Limit Physical Therapy in Bay Ho, San Diego, or Alpine, CA and Surrounding Areas Today
At No Limit Physical Therapy, we focus on identifying the root cause of your pain—and working to eliminate it for good. Our ergonomics training ensures that your workspace isn’t contributing to your discomfort. We’ll evaluate your entire workstation, including your computer setup, desk height, and more, then provide detailed recommendations for improvement.
If your work or daily routine is causing pain, simple ergonomic changes might be the key to relief. Contact No Limit Physical Therapy in Bay Ho, San Diego, or Alpine, CA and surrounding areas today to schedule your consultation and start living more comfortably.