Chronic Pain

Common Causes of Chronic Pain

At No Limit Physical Therapy, we treat a variety of chronic pain conditions, including:

• Lower Back Pain: Often caused by muscle strains, herniated discs, poor posture, or degenerative changes, lower back pain can limit mobility, cause muscle spasms, and restrict your daily activities.
• Neck Pain: Frequently resulting from poor posture, muscle imbalances, or injury, neck pain may cause stiffness, headaches, and difficulty turning your head.
• Sciatica: Compression of the sciatic nerve leads to sharp, shooting pain down the leg, often accompanied by numbness and tingling sensations.
• Fibromyalgia: Characterized by widespread musculoskeletal pain, fatigue, and tender points, fibromyalgia can affect sleep, cognition, and increase sensitivity to touch, impacting both daily function and mental health.
• Arthritis: Including osteoarthritis and rheumatoid arthritis, this condition causes joint inflammation, pain, and stiffness, limiting mobility and making everyday tasks like walking and gripping difficult.
• Migraines and Headaches: Chronic migraines and tension headaches can severely disrupt daily life, causing intense pain, sensitivity to light and sound, and nausea.
• Neuropathic Pain: Resulting from nerve damage or dysfunction (due to diabetes, shingles, trauma, etc.), neuropathic pain manifests as burning, tingling, or sharp shooting sensations that interfere with daily activities and emotional well-being.

Chronic pain can affect your physical, emotional, and social well-being, limiting all areas of life. Schedule a consultation with one of our skilled physical therapists to experience the healing benefits of a holistic approach to chronic pain management!

Find Freedom From Pain at No Limit Physical Therapy

Our physical therapists in Bay Ho, San Diego, Alpine, CA, and surrounding areas offer a holistic, non-invasive approach to managing chronic pain. We focus on addressing the root causes of your pain and empower you to take charge of your healing journey.

Our compassionate therapists begin with a comprehensive whole-person health assessment, taking into account your diet, activity level, and injury history. This is followed by a hands-on evaluation of muscle strength, joint mobility, and posture to uncover any imbalances or limitations. We then perform movement screenings to identify specific areas that may be contributing to your pain.

Most Common Treatments Used by Our Physical Therapists in Bay Ho, San Diego, and Alpine, CA and Surrounding Areas for Chronic Pain

• Manual Therapy: This hands-on technique includes soft tissue mobilization and joint manipulation to reduce pain, enhance mobility, and restore function in targeted areas.
• Therapeutic Exercises: Personalized exercise programs focus on strengthening specific muscle groups, improving flexibility, and optimizing overall body mechanics to alleviate chronic pain and prevent future injuries.
• Modalities: Our therapists may apply treatments such as ultrasound, electrical stimulation, and cold laser therapy to reduce inflammation, promote tissue healing, and relieve pain.
• Education and Self-Management: A key part of our holistic approach, we provide guidance on proper body mechanics, posture, and pain management strategies to empower you in maintaining long-term recovery and improved quality of life.

Are You Ready to Tackle the Root Causes of Your Chronic Pain?

Physical therapy offers a path to a more vibrant, active, and fulfilling life. At No Limit Physical Therapy, we take a holistic approach that not only targets your physical symptoms but also considers the emotional and lifestyle factors impacting your overall well-being.

Schedule a consultation with one of our expert physical therapists today and start your journey toward lasting relief!