You’ve heard that physical therapy can be monumental in improving seniors’ quality of life, especially those with persistent pain or limited mobility. The only problem is getting to a clinic. Well, we’ve got some good news: in-home therapy treatments bring physical therapy to your front door!
At No Limit Physical Therapy, we want to ensure our customized physical therapy programs are available to the people who need them most, such as older adults. Unfortunately, many people in this population have limited transportation options–maybe they no longer feel comfortable driving or have severe mobility impairments. Getting to a clinic two or three times a week can feel insurmountable in those situations.
We solve this problem by cutting out the clinic entirely. Our team provides excellent in-home therapy treatments throughout the San Diego area, providing all equipment and guidance in the comfort of your home. All you have to do is put on some comfortable clothes and answer the door!
Today, we want to explore some of the benefits of in-home physical therapy. Keep reading to learn more.
What In-Home Physical Therapy Treatments Do We Provide?
Physical therapy focuses on how your body moves, and our treatments focus on improving your overall strength, mobility, balance, and more. However, we understand that every patient is different, so we create personalized care programs based on your unique needs and overall goals.
For this reason, our therapists can pull from several different treatment options–all of which we can perform in your home. Here are some of the main techniques we utilize:
Manual Therapy
- Manual therapy’s various hands-on techniques can help reduce pain, improve joint mobility, and boost blood circulation. We typically incorporate manual therapy at the beginning of a session to help prepare your body for treatment. Techniques include joint mobilization (guiding a joint through its current range of motion) or soft tissue manipulation.
Therapeutic Exercise
- Many musculoskeletal injuries and conditions (such as osteoarthritis) benefit immensely from targeted exercises that strengthen the muscles and help improve joint function. Furthermore, regular exercise can help improve the quality of life for seniors, helping to boost overall health and wellness in various ways.
Targeted Training
- In addition to general exercises, we can help you improve specific areas of weakness. Two of the most common we help with are balance and gait, which help prevent falls for seniors. However, we can work with you to improve any day-to-day movements you might struggle with (such as going up and down stairs).
Mobility Aids
- Many older people can benefit from using a mobility aid, such as a cane or walker. These devices can help you be more mobile and independent while protecting you from a bad fall. We’ll help you decide which mobility aids are right for you and help ensure you can use them correctly.
Home Assessment
- Did you know a few simple changes in your home can help improve your quality of life? If you’re worried about falling or struggling with day-to-day tasks, our physical therapists can suggest modifications in your home to make things easier. Simple changes like clearing out clutter, installing grab bars, or moving items around so they’re easier to reach can make a big difference!
Schedule Your Initial Assessment Today
Are you ready to see what No Limit Physical Therapy’s in-home therapy treatments can do for you? We’ll perform an in-depth assessment in the comfort of your home to get a good sense of your unique needs. Call us to schedule an appointment today!