Are You Searching for Back Pain Relief?

Don’t let lower back pain limit your life any longer.

Lower back pain affects nearly 80% of people at some point—and it can interfere with everything from daily activities to your overall quality of life. At No Limit Physical Therapy, our skilled team in Bay Ho, San Diego, Alpine, CA, and surrounding areas is here to help you find lasting relief.

We understand the root causes, symptoms, and challenges of lower back pain. Through holistic, patient-centered physical therapy, we’ll guide you toward recovery with a plan tailored to your unique needs.

You don’t have to live with discomfort.
Connect with a holistic physical therapist in Bay Ho, San Diego, or Alpine, CA today and experience the difference personalized care can make.

Book your appointment with No Limit Physical Therapy and take the first step toward a stronger, pain-free life.

Request an Appointment

Why Does My Back Hurt?

Back pain can affect every part of your daily life—from how you move to how you sleep. It can lead to limited mobility, poor posture, reduced productivity, and disrupted rest. Whether you’re dealing with a dull ache, sharp pain, stiffness, or spasms, the impact is real—and often frustrating.

At No Limit Physical Therapy, we take a holistic, whole-person approach to care. Instead of only managing symptoms, we identify the root cause of your discomfort and create a personalized treatment plan to restore your function and well-being.

Common Causes of Lower Back Pain

Muscular Strain
Overuse, poor lifting techniques, or sudden movements can lead to muscle strains in the lower back. This often results in pain, tightness, and limited mobility. Our holistic therapy approach targets these imbalances with strength-building exercises, stabilization techniques, and guidance on proper body mechanics to help prevent future injury.

Herniated Disc
A herniated disc occurs when the soft cushioning between your spinal vertebrae bulges or ruptures, placing pressure on nearby nerves. This can cause pain, numbness, or weakness. Our treatment plan may include manual therapy, stretching, and core stabilization exercises to relieve pressure, ease discomfort, and restore healthy movement.

Degenerative Disc Disease
With age, spinal discs can lose flexibility and shock absorption, leading to chronic pain and stiffness. We focus on restoring spinal mobility, improving posture, and building muscle strength to reduce pain and help you stay active and mobile.

Back pain doesn’t have to define your life.

Our experienced therapists in Bay Ho, San Diego, and Alpine, CA are here to help you understand your condition and start your path toward healing.

Let No Limit Physical Therapy guide you with personalized care designed to relieve pain, restore movement, and improve your overall quality of life.

Can No Limit Physical Therapy Help My Back Pain?

Absolutely. At No Limit Physical Therapy, we offer a personalized, holistic, and evidence-based approach to treating back pain and restoring optimal function. Our goal is to help you heal—not just manage symptoms—so you can return to living without limitations.

What Sets Our Approach Apart?

Hands-On Manual Therapy
Our skilled physical therapists use techniques like soft tissue mobilization and joint manipulation to relieve pain, improve mobility, and restore alignment. These methods target the root causes of discomfort, such as tight muscles and joint stiffness, to promote long-lasting relief.

Individualized Exercise Programs
We create custom exercise plans that focus on strengthening the core and supporting the spine. By correcting muscle imbalances and enhancing flexibility, we not only reduce your pain but also lower the risk of future injury. These exercises are tailored to your condition and progress as you heal.

Holistic, Whole-Body Focus
Healing is more than physical. That’s why we also guide you in areas such as posture, proper movement patterns, stress management, and even lifestyle and nutritional habits that can complement your physical recovery.

At No Limit Physical Therapy, we see you as a whole person—not just your pain. Our therapists are here to support your journey toward lasting relief, better movement, and greater well-being.

Ready to take the next step?

Contact No Limit Physical Therapy today to schedule your evaluation and discover how our holistic care can help you find the back pain relief you’ve been searching for.