Are you dealing with back or neck pain and seeking a method that empowers you to take charge of your own recovery? The McKenzie Method might be the solution you need. At No Limit Physical Therapy in Bay Ho, San Diego, Alpine, CA, and surrounding areas, our McKenzie-certified physical therapists are ready to help you find effective, personalized relief.
Developed by renowned physical therapist Robin McKenzie in the 1980s, the McKenzie Method has become a trusted approach for assessing, diagnosing, and treating musculoskeletal problems, especially in the back and neck. A McKenzie-trained therapist will carefully identify the root cause of your pain and guide you through targeted exercises designed to treat your condition and prevent future flare-ups.
Take control of your back or neck pain today—schedule an appointment with one of No Limit Physical Therapy’s McKenzie-trained physical therapists!
Request an AppointmentHow Does the McKenzie Method Work?
The McKenzie Method is a patient-focused approach to treating back and neck pain. It’s based on the idea that mechanical forces can both cause and relieve pain, emphasizing your active role in the healing process.
One of our therapists will begin with a thorough assessment of your symptoms, categorizing them into subgroups according to how they respond to specific movements, postures, or forces. This classification system helps us pinpoint an accurate diagnosis and design the most effective treatment plan for you.
After your assessment, our therapists will guide you through exercises tailored to your condition, explaining which movements to perform and which to avoid. The McKenzie Method prioritizes patient education and involvement, empowering you to reduce pain and restore full function.
Beyond immediate pain relief, the method also teaches you how to prevent future episodes. You’ll learn to recognize early symptoms and apply postural corrections, targeted exercises, and strategies to maintain long-term spinal health.
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Discover the Benefits of the McKenzie Method
The McKenzie Method is one of the most researched and trusted physical therapy techniques for managing back and neck pain. It encourages you to take an active role in your recovery, resulting in improved outcomes and less reliance on ongoing medical care.
Ready to take control of your pain? Schedule an appointment with a McKenzie-trained therapist at No Limit Physical Therapy. Serving Bay Ho, San Diego, Alpine, CA, and surrounding areas, we’ll help you relieve pain and prevent it from returning!