Neck Pain Relief

Why does my neck hurt?

Neck pain can stem from various causes and often greatly affects daily life. At No Limit Physical Therapy in Bay Ho, San Diego, and Alpine, CA, we commonly treat the following causes of neck pain:

Poor Postural Habits: Poor posture, such as slouching or hunching the shoulders, places excessive strain on the neck’s muscles, ligaments, and vertebrae. This ongoing tension can cause muscle fatigue, stiffness, and even structural spine changes, resulting in pain. Poor posture often develops from sedentary lifestyles, improper ergonomics, or lack of awareness of proper body alignment during daily tasks.

Muscle Strain: Also called a pulled muscle, this happens when muscle fibers are overstretched or torn due to overuse, fatigue, or excessive force. Common causes include prolonged periods of looking down or holding the head awkwardly, like when using a smartphone, working on a computer, or reading. Muscle strain leads to discomfort, stiffness, and reduced neck mobility.

Degenerative Disc Disease: This age-related condition involves wear and tear of spinal discs, which lose flexibility and shock-absorbing ability over time. Reduced disc height and bone spur formation increase pressure on spinal joints, nerves, and muscles, causing neck pain, stiffness, and limited movement.

Whiplash: Caused by a sudden, forceful backward and forward jerk of the head, whiplash strains or tears neck muscles and ligaments. It results in pain, stiffness, and limited range of motion. Whiplash often occurs in rear-end car accidents but can also happen in sports injuries or falls.

Bulging or Herniated Discs: A bulging disc extends beyond its normal boundary, while a herniated disc leaks inner gel-like material through a tear in the outer layer. Both can compress nearby nerves, causing neck pain, numbness, tingling, or weakness in the neck, shoulders, or arms. Causes include age-related degeneration, injury, or excessive strain.

Take the first step toward lasting neck pain relief and improved well-being by scheduling a consultation with one of our physical therapists today!

Find neck pain relief at No Limit Physical Therapy in Bay Ho, San Diego, and Alpine, CA and surrounding areas!

Our physical therapists take an integrative approach that addresses the whole person—not just symptoms. We help you overcome discomfort, regain mobility, and enjoy lasting benefits from a healthier, more active lifestyle.

We combine evidence-based treatments such as manual therapy, targeted stretches, strengthening exercises, and other pain management techniques.

Some of our most common and effective treatments include:

• Manual Therapy: Hands-on techniques like soft tissue mobilization and joint mobilization increase flexibility and reduce pain in the neck region.
• Therapeutic Exercise: Customized exercises strengthen neck and upper back muscles while improving mobility and relieving restrictions to reduce strain.
• Postural Education: We assess and correct postural imbalances contributing to neck pain, guiding you through exercises and strategies to maintain proper alignment during daily activities.
• Modalities: Treatments such as electrical stimulation and heat or ice therapy help alleviate pain, reduce tension, and promote healing.

Ready to Get Started?

Understanding the causes, symptoms, and limitations of neck pain is the first step to finding relief and improving your overall well-being through holistic physical therapy.

With the support of our dedicated physical therapists in Bay Ho, San Diego, and Alpine, CA and surrounding areas, you can significantly improve your neck pain and quality of life. We are committed to guiding you through every step of your recovery with a holistic approach.

Take the first step toward a pain-free life by scheduling an appointment with our compassionate team today!